@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600&display=swap";*,:before,:after{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }::backdrop{--tw-border-spacing-x: 0;--tw-border-spacing-y: 0;--tw-translate-x: 0;--tw-translate-y: 0;--tw-rotate: 0;--tw-skew-x: 0;--tw-skew-y: 0;--tw-scale-x: 1;--tw-scale-y: 1;--tw-pan-x: ;--tw-pan-y: ;--tw-pinch-zoom: ;--tw-scroll-snap-strictness: proximity;--tw-gradient-from-position: ;--tw-gradient-via-position: ;--tw-gradient-to-position: ;--tw-ordinal: ;--tw-slashed-zero: ;--tw-numeric-figure: ;--tw-numeric-spacing: ;--tw-numeric-fraction: ;--tw-ring-inset: ;--tw-ring-offset-width: 0px;--tw-ring-offset-color: #fff;--tw-ring-color: rgb(59 130 246 / .5);--tw-ring-offset-shadow: 0 0 #0000;--tw-ring-shadow: 0 0 #0000;--tw-shadow: 0 0 #0000;--tw-shadow-colored: 0 0 #0000;--tw-blur: ;--tw-brightness: ;--tw-contrast: ;--tw-grayscale: ;--tw-hue-rotate: ;--tw-invert: ;--tw-saturate: ;--tw-sepia: ;--tw-drop-shadow: ;--tw-backdrop-blur: ;--tw-backdrop-brightness: ;--tw-backdrop-contrast: ;--tw-backdrop-grayscale: ;--tw-backdrop-hue-rotate: ;--tw-backdrop-invert: ;--tw-backdrop-opacity: ;--tw-backdrop-saturate: ;--tw-backdrop-sepia: ;--tw-contain-size: ;--tw-contain-layout: ;--tw-contain-paint: ;--tw-contain-style: }*,:before,:after{box-sizing:border-box;border-width:0;border-style:solid;border-color:#e5e7eb}:before,:after{--tw-content: ""}html,:host{line-height:1.5;-webkit-text-size-adjust:100%;-moz-tab-size:4;-o-tab-size:4;tab-size:4;font-family:Outfit,system-ui,sans-serif;font-feature-settings:normal;font-variation-settings:normal;-webkit-tap-highlight-color:transparent}body{margin:0;line-height:inherit}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-feature-settings:normal;font-variation-settings:normal;font-size:1em}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}button,input,optgroup,select,textarea{font-family:inherit;font-feature-settings:inherit;font-variation-settings:inherit;font-size:100%;font-weight:inherit;line-height:inherit;letter-spacing:inherit;color:inherit;margin:0;padding:0}button,select{text-transform:none}button,input:where([type=button]),input:where([type=reset]),input:where([type=submit]){-webkit-appearance:button;background-color:transparent;background-image:none}:-moz-focusring{outline:auto}:-moz-ui-invalid{box-shadow:none}progress{vertical-align:baseline}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[type=search]{-webkit-appearance:textfield;outline-offset:-2px}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}summary{display:list-item}blockquote,dl,dd,h1,h2,h3,h4,h5,h6,hr,figure,p,pre{margin:0}fieldset{margin:0;padding:0}legend{padding:0}ol,ul,menu{list-style:none;margin:0;padding:0}dialog{padding:0}textarea{resize:vertical}input::-moz-placeholder,textarea::-moz-placeholder{opacity:1;color:#9ca3af}input::placeholder,textarea::placeholder{opacity:1;color:#9ca3af}button,[role=button]{cursor:pointer}:disabled{cursor:default}img,svg,video,canvas,audio,iframe,embed,object{display:block;vertical-align:middle}img,video{max-width:100%;height:auto}[hidden]:where(:not([hidden=until-found])){display:none}:root{--bg: #fafafa;--bg-alt: #f0f0f0;--text: #1a1a1a;--text-muted: #555;--text-dim: #888;--border: #e0e0e0;--accent: #1a1a1a;--check: #10b981}@media(prefers-color-scheme:dark){:root{--bg: #0f0f0f;--bg-alt: #171717;--text: #fafafa;--text-muted: #a3a3a3;--text-dim: #525252;--border: #262626;--accent: #fafafa;--check: #10b981}}body{background:var(--bg);color:var(--text);font-family:Inter,system-ui,-apple-system,sans-serif;font-weight:400;font-size:.9375rem;line-height:1.6;min-height:100vh;min-height:100dvh;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}::-moz-selection{background:var(--text);color:var(--bg)}::selection{background:var(--text);color:var(--bg)}.container-app{max-width:28rem;margin:0 auto;padding:0 1.25rem}.exercise-item{display:flex;align-items:flex-start;gap:.875rem;padding:1.25rem 0;border-bottom:1px solid var(--border);transition:background .15s ease}.exercise-item:last-child{border-bottom:none}.checkbox-min{width:1.375rem;height:1.375rem;border:2px solid var(--border);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;transition:all .2s ease;margin-top:.125rem}.checkbox-min:hover{border-color:var(--text-muted);transform:scale(1.05)}.checkbox-min.checked{background:var(--check);border-color:var(--check)}.section-header{font-size:.6875rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-dim);padding:1.75rem 0 .625rem}.timer-btn{width:2rem;height:2rem;border-radius:50%;background:var(--bg-alt);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s ease}.timer-btn:hover{background:var(--border);transform:scale(1.05)}.timer-btn:active{transform:scale(.95)}.timer-display{font-variant-numeric:tabular-nums;font-weight:500;font-size:.875rem;min-width:2.5rem;text-align:right;letter-spacing:-.01em}.nav-bottom{position:fixed;bottom:0;left:0;right:0;background:var(--bg);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom,0)}.nav-item{color:var(--text-dim);font-size:.8125rem;font-weight:500;padding:.875rem 1.25rem;cursor:pointer;transition:color .15s ease;position:relative}.nav-item:hover{color:var(--text-muted)}.nav-item.active{color:var(--text)}.nav-item.active:after{content:"";position:absolute;bottom:.5rem;left:50%;transform:translate(-50%);width:.25rem;height:.25rem;background:var(--text);border-radius:50%}.rest-card{text-align:center;padding:5rem 1.5rem}.progress-bar{height:2px;background:var(--border);border-radius:1px;overflow:hidden}.progress-fill{height:100%;background:var(--text);border-radius:1px;transition:width .4s cubic-bezier(.4,0,.2,1)}.counter-btn{width:2.5rem;height:2.5rem;border-radius:.5rem;background:var(--bg-alt);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.125rem;font-weight:500;color:var(--text);transition:all .15s ease;-webkit-user-select:none;-moz-user-select:none;user-select:none}.counter-btn:hover{background:var(--border)}.counter-btn:active{transform:scale(.92)}.counter-display{font-variant-numeric:tabular-nums;font-weight:600;font-size:1.25rem;min-width:3.5rem;text-align:center;letter-spacing:-.02em}.pb-safe-nav{padding-bottom:calc(4rem + env(safe-area-inset-bottom,0px))}.card{background:var(--bg-alt);border-radius:.75rem;padding:1rem}.date-display{font-size:.875rem;font-weight:500;color:var(--text-muted);letter-spacing:-.01em}.week-badge{font-size:.6875rem;font-weight:500;color:var(--text-dim);letter-spacing:.05em;text-transform:uppercase}.touch-target{min-height:2.75rem;min-width:2.75rem}@keyframes fadeIn{0%{opacity:0;transform:translateY(.25rem)}to{opacity:1;transform:translateY(0)}}.animate-fade{animation:fadeIn .2s ease-out}.\!completed{text-decoration:line-through!important;color:var(--text-dim)!important}.completed{text-decoration:line-through;color:var(--text-dim)}.exercise-thumbnail-btn{position:relative;flex-shrink:0;width:3.5rem;height:3.5rem;border-radius:.5rem;overflow:hidden;background:#f5f0e6;cursor:pointer;transition:all .15s ease}@media(prefers-color-scheme:dark){.exercise-thumbnail-btn{background:#2a2520}}.exercise-thumbnail-btn:hover{transform:scale(1.05)}.exercise-thumbnail-btn:active{transform:scale(.98)}.exercise-thumbnail{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center}.thumbnail-expand-icon{position:absolute;bottom:.25rem;right:.25rem;width:1.125rem;height:1.125rem;background:#0009;border-radius:.25rem;display:flex;align-items:center;justify-content:center;color:#fff;opacity:0;transition:opacity .15s ease}.exercise-thumbnail-btn:hover .thumbnail-expand-icon{opacity:1}.exercise-image-container{margin-top:1rem;margin-left:1.5rem;border-radius:.75rem;overflow:hidden;background:#f5f0e6;animation:fadeIn .25s ease-out;cursor:pointer}@media(prefers-color-scheme:dark){.exercise-image-container{background:#2a2520}}.exercise-image{width:100%;max-width:320px;height:auto;display:block;margin:0 auto}.visible{visibility:visible}.static{position:static}.fixed{position:fixed}.relative{position:relative}.sticky{position:sticky}.inset-0{inset:0}.top-0{top:0}.z-40{z-index:40}.z-50{z-index:50}.mx-4{margin-left:1rem;margin-right:1rem}.mx-auto{margin-left:auto;margin-right:auto}.-ml-2{margin-left:-.5rem}.mb-1{margin-bottom:.25rem}.mb-2{margin-bottom:.5rem}.mb-3{margin-bottom:.75rem}.mb-4{margin-bottom:1rem}.mb-6{margin-bottom:1.5rem}.ml-0\.5{margin-left:.125rem}.ml-1{margin-left:.25rem}.ml-2{margin-left:.5rem}.ml-6{margin-left:1.5rem}.mt-0\.5{margin-top:.125rem}.mt-1{margin-top:.25rem}.mt-2{margin-top:.5rem}.mt-3{margin-top:.75rem}.mt-8{margin-top:2rem}.block{display:block}.flex{display:flex}.grid{display:grid}.aspect-square{aspect-ratio:1 / 1}.h-1\.5{height:.375rem}.h-12{height:3rem}.h-16{height:4rem}.h-4{height:1rem}.h-40{height:10rem}.h-6{height:1.5rem}.h-8{height:2rem}.h-full{height:100%}.min-h-screen{min-height:100vh}.w-1\.5{width:.375rem}.w-1\/3{width:33.333333%}.w-12{width:3rem}.w-16{width:4rem}.w-6{width:1.5rem}.w-8{width:2rem}.w-full{width:100%}.min-w-0{min-width:0}.max-w-md{max-width:28rem}.max-w-sm{max-width:24rem}.flex-1{flex:1 1 0%}.flex-shrink-0{flex-shrink:0}@keyframes pulse{50%{opacity:.5}}.animate-pulse{animation:pulse 2s cubic-bezier(.4,0,.6,1) infinite}.cursor-pointer{cursor:pointer}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-7{grid-template-columns:repeat(7,minmax(0,1fr))}.flex-col{flex-direction:column}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1{gap:.25rem}.gap-2{gap:.5rem}.gap-3{gap:.75rem}.gap-4{gap:1rem}.space-y-1>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.25rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.25rem * var(--tw-space-y-reverse))}.space-y-3>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(.75rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(.75rem * var(--tw-space-y-reverse))}.space-y-4>:not([hidden])~:not([hidden]){--tw-space-y-reverse: 0;margin-top:calc(1rem * calc(1 - var(--tw-space-y-reverse)));margin-bottom:calc(1rem * var(--tw-space-y-reverse))}.overflow-hidden{overflow:hidden}.rounded{border-radius:.375rem}.rounded-2xl{border-radius:1.5rem}.rounded-full{border-radius:9999px}.rounded-lg{border-radius:.75rem}.rounded-t{border-top-left-radius:.375rem;border-top-right-radius:.375rem}.border{border-width:1px}.border-b{border-bottom-width:1px}.border-\[var\(--gray-light\)\]{border-color:var(--gray-light)}.bg-\[var\(--coral\)\]{background-color:var(--coral)}.bg-\[var\(--gray-light\)\]{background-color:var(--gray-light)}.bg-black\/50{background-color:#00000080}.bg-neutral-200{--tw-bg-opacity: 1;background-color:rgb(231 229 228 / var(--tw-bg-opacity, 1))}.bg-primary-500{--tw-bg-opacity: 1;background-color:rgb(16 185 129 / var(--tw-bg-opacity, 1))}.bg-surface-100{--tw-bg-opacity: 1;background-color:rgb(250 250 250 / var(--tw-bg-opacity, 1))}.bg-white{--tw-bg-opacity: 1;background-color:rgb(255 255 255 / var(--tw-bg-opacity, 1))}.p-1\.5{padding:.375rem}.p-2{padding:.5rem}.p-5{padding:1.25rem}.p-8{padding:2rem}.px-3{padding-left:.75rem;padding-right:.75rem}.px-4{padding-left:1rem;padding-right:1rem}.px-6{padding-left:1.5rem;padding-right:1.5rem}.py-12{padding-top:3rem;padding-bottom:3rem}.py-2{padding-top:.5rem;padding-bottom:.5rem}.py-3{padding-top:.75rem;padding-bottom:.75rem}.py-4{padding-top:1rem;padding-bottom:1rem}.py-8{padding-top:2rem;padding-bottom:2rem}.pt-2{padding-top:.5rem}.text-left{text-align:left}.text-center{text-align:center}.font-display{font-family:Outfit,system-ui,sans-serif}.font-mono{font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace}.text-2xl{font-size:1.5rem;line-height:2rem}.text-3xl{font-size:1.875rem;line-height:2.25rem;letter-spacing:-.02em}.text-4xl{font-size:2.25rem;line-height:2.5rem;letter-spacing:-.02em}.text-6xl{font-size:3.75rem;line-height:1;letter-spacing:-.02em}.text-lg{font-size:1.125rem;line-height:1.75rem}.text-sm{font-size:.875rem;line-height:1.25rem}.text-xs{font-size:.75rem;line-height:1rem}.font-bold{font-weight:700}.font-medium{font-weight:500}.font-normal{font-weight:400}.font-semibold{font-weight:600}.uppercase{text-transform:uppercase}.tabular-nums{--tw-numeric-spacing: tabular-nums;font-variant-numeric:var(--tw-ordinal) var(--tw-slashed-zero) var(--tw-numeric-figure) var(--tw-numeric-spacing) var(--tw-numeric-fraction)}.tracking-wide{letter-spacing:.025em}.text-\[var\(--black\)\]{color:var(--black)}.text-\[var\(--coral\)\]{color:var(--coral)}.text-\[var\(--mint\)\]{color:var(--mint)}.text-\[var\(--white\)\]{color:var(--white)}.text-\[var\(--white-dim\)\]{color:var(--white-dim)}.text-\[var\(--white-muted\)\]{color:var(--white-muted)}.text-error-500{--tw-text-opacity: 1;color:rgb(239 68 68 / var(--tw-text-opacity, 1))}.text-neutral-500{--tw-text-opacity: 1;color:rgb(120 113 108 / var(--tw-text-opacity, 1))}.text-neutral-600{--tw-text-opacity: 1;color:rgb(87 83 78 / var(--tw-text-opacity, 1))}.text-neutral-700{--tw-text-opacity: 1;color:rgb(68 64 60 / var(--tw-text-opacity, 1))}.text-neutral-900{--tw-text-opacity: 1;color:rgb(28 25 23 / var(--tw-text-opacity, 1))}.text-white{--tw-text-opacity: 1;color:rgb(255 255 255 / var(--tw-text-opacity, 1))}.placeholder-\[var\(--white-dim\)\]::-moz-placeholder{color:var(--white-dim)}.placeholder-\[var\(--white-dim\)\]::placeholder{color:var(--white-dim)}.opacity-70{opacity:.7}.shadow-strong{--tw-shadow: 0 8px 32px rgba(26, 22, 20, .08), 0 4px 12px rgba(26, 22, 20, .16);--tw-shadow-colored: 0 8px 32px var(--tw-shadow-color), 0 4px 12px var(--tw-shadow-color);box-shadow:var(--tw-ring-offset-shadow, 0 0 #0000),var(--tw-ring-shadow, 0 0 #0000),var(--tw-shadow)}.ring{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(3px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.filter{filter:var(--tw-blur) var(--tw-brightness) var(--tw-contrast) var(--tw-grayscale) var(--tw-hue-rotate) var(--tw-invert) var(--tw-saturate) var(--tw-sepia) var(--tw-drop-shadow)}.transition-all{transition-property:all;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.2s}.transition-colors{transition-property:color,background-color,border-color,text-decoration-color,fill,stroke;transition-timing-function:cubic-bezier(.4,0,.2,1);transition-duration:.2s}.duration-1000{transition-duration:1s}.duration-200{transition-duration:.2s}.ease-linear{transition-timing-function:linear}::-webkit-scrollbar{display:none}html{scrollbar-width:none}.last\:border-0:last-child{border-width:0px}.hover\:bg-\[var\(--coral-dark\)\]:hover{background-color:var(--coral-dark)}.hover\:bg-\[var\(--gray-light\)\]:hover{background-color:var(--gray-light)}.hover\:bg-neutral-300:hover{--tw-bg-opacity: 1;background-color:rgb(214 211 209 / var(--tw-bg-opacity, 1))}.hover\:bg-primary-600:hover{--tw-bg-opacity: 1;background-color:rgb(5 150 105 / var(--tw-bg-opacity, 1))}.hover\:bg-surface-200:hover{--tw-bg-opacity: 1;background-color:rgb(245 245 245 / var(--tw-bg-opacity, 1))}.hover\:text-\[var\(--white\)\]:hover{color:var(--white)}.focus\:outline-none:focus{outline:2px solid transparent;outline-offset:2px}.focus\:ring-1:focus{--tw-ring-offset-shadow: var(--tw-ring-inset) 0 0 0 var(--tw-ring-offset-width) var(--tw-ring-offset-color);--tw-ring-shadow: var(--tw-ring-inset) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color);box-shadow:var(--tw-ring-offset-shadow),var(--tw-ring-shadow),var(--tw-shadow, 0 0 #0000)}.focus\:ring-\[var\(--coral\)\]:focus{--tw-ring-color: var(--coral)}.disabled\:opacity-50:disabled{opacity:.5}